How to increase the potential in men: natural and medicine

May have a negative impact on male power:

1. Seated lifestyle;
2. Often stress and nerve stress;
3. Problems with excess weight;
4. testosterone reduced in the body;
5. Setting of different steroids for the muscle building;
6. Age and start of male menopause mentioned in another article;
7. smoking;
8. Abuse of alcoholic beverages;
9. Cardiovascular system, endocrine system, diseases of the thyroid gland;
10. Diabetes Mellitus;
11. Long-term waiver;
12. acute temperature changes;
13. Libidon's suppression due to nearby psychological beliefs.

Before continuing to improve the potential, the factors that incite the reduction must be eliminated.This will not be done, then take medication and the use of traditional drugs will only have a temporary effect.Potential impacts:

1. Alcohol.After drinking alcohol, the increase in the erection, the opposite of the situation after 40 years.Alcohol causes sex dysfunction.If the man drinks more and more people, previously emerged.
2. Nicotine.The person who smokes is at risk in early impossibility.According to scientific research, a package of cigarettes per day causes erectile dysfunction in 70% of the work, and infertility occurs in 80%.Moreover, the more a person smokes, it is difficult to fulfill the family debt.The reason causes the blood vessels that worsen the blood circulation of substances that are tending to accumulate items in cigarettes.And weak blood circulation is one of the reasons for the decline in capacity.
3. Low physical activity or hypodynamia.A lifestyle of sedentary work and a lifestyle causes a small pelvis to decrease in tone of blood vessels and muscle devices.And worsen the potential and lead to many diseases of the male genital area.
4. Poor nutrition.It takes place in men who prefer weak potential, poor and fast snacks.Abuse of animal oils causes atherosclerosis - blockage of blood vessels with cholesterol boards.And it worsens blood circulation, so the prostate suffers primarily.
5. Chronic diseases.Many pathology causes potential weakening.For example, hypertension and diabetes.
6. To take certain drugs.Some drugs seriously deteriorate the work of genitalia.These include tranquilizers, antidepressants, diuretics.Potentials worsen the long-term reception of pills.
7. Stress.Low stress resistance leads to many health problems.And the man's potential also suffers.This is because spouses are often stressful for the fact that you are not happy with sex life.

How to increase the potential at home

Understand the causes of difficulty, try to try to eliminate negative points, and after the growing installation, as if it is as if it will take place.Often, the common situation of the body has a negative impact on men's potential: stress, fatigue, disease.Sometimes it is enough to apply for people's treatment, it is like medicines that proving themselves in the market.

Points and other nature gifts will help maintain, restore and strengthen male power.

Nature itself gives a very remarkable tool - it knows that man needs health.Plants come to the assistance of men.These are beautiful natural therapy without synonyms and chemicals.It has a useful impact on the body, perfectly matches any diet.

• The excellent effect, the honey of the honey from carrot juice is recommended to drink a glass of three times a day, three times a day.2 times a day, 20 drops of garlic tincture will help you to overcome problems with an erection, product pharmacies.
• It is better to dedicate the treatment with honey in a month with a month, they are mixed in equal proportions.20 minutes after eating, they take two teaspoons twice a day.It is good to drink a mixture with milk, then his movement will increase.
• As you know, cabbage water will also include in your diet, and it is noticeably improving the pre-establishment.
• Excellent features have such infusion: Basil's flowering peaks need to grind the leaves of the nut (spoon 2 tspsi) and horseradish (8 tablespoons).Then, boil the red wine, pour the mixture with a liter drink and wrap it into the fabric first.Then the drink should be filtered and before eating, it should be taken 3 times a day, 100 ml.
• Saladaya is good to add a medication for the soup and drink infusion, for this, a glass of boiling water should be filtered in 10gs of dry medunits and after an hour.Take a product 3 times a day, a tbsp.spoon.The needles of young maple, asparagus, pumpkin seeds and cedar nuts well help.

There are many different ways to increase potential in men.All of them can be used to restore erectile function at home.These include:

• to take medicine, traditional medicine;
• Medical gymnastics;
• massage;
• Therapeutic nutrition.

However, you need to start with the formation of habits that only benefit the body.Follow a few simple rules to restore potential:

1. Sleep well.Testosterone and melanin are produced during the rest.Maximum concentration is observed in the morning, so a healthy man has a good erection after waking up.
2. Start moving more.Note any sport to stimulate the body to develop hormones.
3. Eat properly.Meal 4-5 times a day, take a rule to avoid fast food shutters.The hunger is better to provide fruit, vegetables or nuts.

If there are diseases of the genitourinary system, start their treatment.Causing deterioration in almost any pathological potential.

You can prepare natural and useful sweetness for strong potential.Mix honey and crushed nuts to do this.Eat a teaspoon after meals.

According to experts, the first and main rule nutrition.The meal plays a key role in the full functioning of the body.The use of fresh vegetables, meat and fruits helps to reliably increase potential.

Invaluable products in each person's diet:

• honey;
• garlic;
• nuts;
• Eggs;
• Dark chocolate;
• Carrots and milk.

Ginger

Experts have a stimulating influence on sexual activity of ginger root to improve the sexual activity, blood circulation and metabolism.Interestingly, ginger drinks, dishes, or just like being fresh or powdered.In any case, the root product protects the useful features.It is a few meals worth adding the completeness of the ginger.

• bread (ginger biscuits);
• Marinovka chicken and other meat;
• Prepare fish and seafood;
• Delicious tea (ginger goes well with honey).

Interesting fact:People's ways can easily increase the potential.But they should not abuse them.More and more in the forums they talk about the use of grace.Lubricate with cultural oil and close a mustard that is immersed in hot water.5-10 minutes should be kept.This method of public is aggressive and is not recommended to carry it.

Now let's move on to less natural and natural means.But they are considered the most effective.

1. 1/4 cup of carrot water mixed with honey drinking three times a day.
2. Cabbage water.
3. The walnut with honey is mixed in equal ratio and is drunk in the quantity of 2 teaspoons after eating twice a day.To increase the impact, all this is wedded.
4. Tincture of the drug jellyfish.3 times a day is boiled in water in 1 cup ratio for every 10 grams.
5. Pure Aloe juice is consumed before eating 3 times a day for 1 teaspoon.
6. Pumpkin seeds.For example, in a cleansed or chopped form.
7. Cedar hazelnuts, peasis, pistachio or hazelnuts are also useful.
8. Honey and other beekeeping products.

Products to increase potential

Some products increase sexual intercourse in men.If you include them in your daily diet then there will be no problem in potential.

Camel's stomach

This product is not worse than a popular pill, but there are no side effects.The camel stomach is consumed in a dried form and is based on tinctures.It's easy to cook:

1. Take 100 grams dried stomach and pour 500 ml of vodka or diluted alcohol.
2. Put the products in glass containers with thick walls.
3. Leave the product to infuse 2 weeks in a dark and cool place.

You must take 1 tablespoon tincture per day 1 hour before sex.

Resistance

Oysters are rich in vitamins and minerals.They are designed to stimulate the performance of the male genital body and saturate the body with irreplaceable amino acids.If you use oyster at least once a week, you can forget the problems in the potential.For a therapeutic goal, oysters are better raw.

Do not abuse oysters.The use of most of these mollusks can lead to health problems due to the content of bacteria in the cheese product.

Hilt

This fish is rich in vitamins and minerals.There is a sinkin necessary for the male body.There is also a protein that stimulates the production of testosterone.Scientists have proven that men should increase the potential and use the stick to treat the diseases of the genitourinia system.To maintain the maximum amount of useful items, fish should be cooked, cooked, cooked or cooked without excessive fragmentation.

Asparagus

A person cannot be refused from vegetables.And the diet should be included in the asphalar.This is a useful vegetable that contains a group of B and Group B.However, it is especially important to have a zinc and a balanced protein.All these items need to increase the potential for a person.It is recommended to use a fresh asparagus.But these vegetables can also be part of other dishes.The main thing is to pass more than 15 minutes of heat.

Avocado

The useful features of Avocado are recognized in several centuries.In addition, AzTECs used the potential to eat and eat male diseases.Modern scientists, regular use of avocadones contribute to the production of testosterone and the restoration of erectile function.

Other products

You also need to eat the following products to increase and protect the potential:

• meat;
• Types of fat;
• turnamam;
• nuts;
• Dill and parsley;
• Chocolate;
• Vegetables.

The listed products will help normalize a structure and have a positive impact on the body's work.

Your body should consume enough B, C, E, as well as sink, selenium and other minerals.

What products do these items have and what are it useful for male power?

Rich in sinkin

• Seafood;
• oyster;
• Squid;
• shrimp;
• nuts;
• fish;
• peas;
• grapes;
• turnamam;
• meat;
• the liver.

Rich in selenium

• Eggs;
• garlic;
• Tomatoes;
• apples;
• Cabbage;
• corn;
• Rye bread.

Rich in vitamin C.

• parsley;
• carrots;
• Cabbage;
• citrus;
• Rosehip berries;
• Black currant.

Vitamin B

• cutting cheese;
• kefir;
• cheese;
• yogurt;
• Other different dairy products.

Vitamin E

• green onion;
• vegetable oil;
• spinach;
• celery;
• Egg yolk.

Introduce your products to your diet to make it less concerned about how to increase the potential in the treatment of people at home.

Exercise to lift the tone

You can improve your potential at home using a series of exercises.

1. Kegel training.It is done as follows: About inspiration, filter perineum muscles, in this situation, stretch and relax for 10 seconds.Increase your exercise period for 5 seconds each day.In the contraction of the muscles, you must breathe smooth breaths and exhalations and breathe during the narrowing of the muscles.Repeat exercises 10-20 times.The number of daily approaches is at least 2.
2. The rotation of the pelvis.What you need to do: Get straight, your feet are placed slightly.Trying to fix eight, scroll the basin in different directions.Duration - 1 to 3 minutes with daily growth.
3. Walk over the hip.Sit on the ground, stretch your legs in front of you.By moving the buttons, go ahead a few meters and then return the same amount.
4. Lift the legs.Sleep behind, lift your feet up first and then get them as much as possible.The book will come out like your id.Keep in this position for 10 seconds.In case of pain, go back to the starting position.
5. The boat.Lie in the stomach, sleeves and legs were extended.At the same time, lift all the limbs, and in this case, 3-4 seconds.Repeat 10 times.
6. To grow pelvis.Go to the floor, your feet are bent on your knees, your hands are lying along the body.Lift the post to the maximum height that is slowly possible, stretches for 10 seconds and lower the pelvis on the ground.The number of approximations is 10.
7. Lift the knees.Straight stops, hands on the belt.Bend one leg on the knee and lift as high as possible by trying to touch the shoulder.Repeat the exercise with the other foot.Number of approaches - 10 for each.
8. Bike.Sleep behind, your feet are bulging on your knees.Train them and start the pedals of a dream bike.Continue training unless you can keep low limbs in a high position.
9. Maple.Sleep behind and lift your feet up, keep them upright.For comfort, you can save your bottom with your hands.
10. Squats.It is very useful for a man's genitourinary system.Make 15-20 times to normalize blood circulation in the pelvis.
11. Plank.Leaning on your hand, bent in the elbow, sleep on the floor.Raise the body as the cups of the cup turned to the second point.The body should seriously take a horizontal position.For about 15 seconds, hold the bar for 15 seconds, increases 5 seconds per day.

Massage to increase potential

Massage should be carried out at the points that are symmetrically responsible for potential.

1. In the legs, axilles tendon;
2. In the middle of the heel;
3. Close to the spine on both sides in the range between the lower back and core.

Make regular massages of these points to increase the strength of the male.

By knowing what moments you have to influence, you fill in the resources of practical knowledge of how to increase men's potential 50 or any other age.

• Sitting in a favorable situation, take one of the legs to massage the tendon places with the thumb of the Achilles.
• Start rubbing it and top down the top, a slightly increasing pressure, about a minute massage.
• Rub a similar to the second foot.
• After that, the light grinding of the tendon of both legs should be made for about a minute.All this stimulates the work of genitalia.

It allows a person who is a massage back to potential without medicine.Massage can be done at home.Well, if you affect the right points, it will be a lovely woman.This helps to quickly return erectile function.

Prostate massage

It is very difficult to perform the prostate massage independently.However, if you get used to it, 5-7 sessions are enough to return the joy of sex life to man.How is it done:

1. The man stands all four.
2. The mass puts a sterile medical gloves, slip the index finger with an oil jelly.
3. The index finger is neatly corrected without a sudden movement.
4. With one finger, light pressure on the prostate region is 1-2 minutes.The release of the fluid from the urethra is the sign of the massage.

Each session is increasing.If a person does not live unpleasant feelings, the massage duration is up to 5 minutes.

The second economic type is carried out in the external genital authorities.Completely done - the point between the anus and the nuclear is massaged.To massage the pubic bone is equally important.This improves blood circulation and eliminates stagnation in the pelvis.If the massage is carried out by his wife, the area of the groin, testes and penis is added to the area.

Preparations that increase the potential

Positive results demonstrated medications containing Sildenafil (Fosfoiester inhibitor in artificial synthesis.

For decades, these drugs saved people from problems with potential and riots caused by physiological factors.

IMPORTANT:The drug should be used only after visiting the Andrologist.Don't take many steroid anabolics.Additions cause a sharp decline in sexual activity.Often these drugs are taken by athletes in the bodybuilding.Initially, the potential only increases, but gradually decreases.

There are several types of drugs for potential, but all divided into groups:

1. Phospodiesterase inhibitors.The impact of this group is to release nitrogen oxide in the veins of the penis, which leads to a continuous structure of 2 to 8 hours.
2. Oxide nitrogen donors.These drugs help the production of nitrogen oxide, which expands the penis ships.
3. Preparations for testosterone production.The absence of an erection is often associated with the lack of testosterone.Pharmacology offers effective drugs to overcome this problem.
4. Antispasmodicas.Preparations for eliminating spasms also help normalize the potential.It is recommended to get the vein spasm in them causing erectile dysfunction.
5. Alfaaden -blocking.The drugs of this group are necessary for the adrenaline receptors in ships and their expansion.
6. Bad.Biological supplements for food do not always help.However, due to natural composition, they are safe for the body.

Modern medicine

Capacity decreases high - can be avoided using non-high drugs or services.For example, these include vacuum-constructive adjustments that easily stimulate the circulatory - the updates of the world.The procedure is carried out only before sex.The effect of the absence of the instrument.

Tips for experts:

1. Do not wait for immediate results if serious problems are visible, see the doctor;
2. Panic and biological processes can be found naturally in potential;
3. Do not surrender your personal life because of the problems of male charm;
4. Eliminate negative factors that affect health;
5. Do not get angry with the house, the crops;
6. Do not use more than drugs, it is an auxiliary agent.

For a modern man, it is necessary to emphasize that there are no problems related to male activities.The main thing is to keep a healthy mental, play sports and have active sexual life with your partner.

Prevention

Prevention is the cheapest way to protect sexually sexually.

The life of a modern man is full of events, days after the days, there is no time to pay attention to his body.There are already a negative impact on work, stressful situations and nutrition.Many, unfortunately, depend on bad habits.

"How to raise the potential?"Asking the question, they do not think about the prevention of most men!They are already starting to work in solving the problem when they appear.But it is necessary to remember - if the potential has already begun to decrease, the health has long been under the blow.The more the disease is the more difficult it is to win.What do you need to do to avoid happening?

First, it is necessary to carefully monitor the general state of the body.Avoid excessive loads, do not load excessive excessive work, do not sit for a long time on the computer.The electromagnetic field has a weak impact on the body, causes the male potential.A static, inactive pose for a long time is harmful.Hypodinamia is a typical diagnosis for a modern person in major cities.

You can easily return the male power: the key to success in the war for an erection is the rejection of bad habits.It is enough to suspend to stop smoking time, to rule out the use of alcohol or minimize or minimize it to make sure you have your own experience.It turns out to be shorter than you can imagine the road!

If the situation is not very serious, it is not necessary to limit the existence of alcohol in the diet, but it is not necessary to give up 100%, but it is still better to remove cigarettes from your life.Nicotine, the main enemy of this testosterone, is a hormone that is a real golden key to a stable erection.Of course, Alcohol also reduces the production of this valuable hormone.

It is important to watch your own weight carefully: its sharp fluctuations are very poorly affected by additional pounds, affecting sex system.The cloth cannot produce testosterone when loaded with stomach oil deposits.Moreover, due to excessive weight, cholesterol content increases, the veins are blocked and the blood drags to the floor very slowly.

It is the prevention of true reasons for a structure that opens the way of getting rid of the problem, clarification and elimination.

After 40 years, the lost potential, especially the removal of men is very difficult to return.Thus, you do not need to look for effective methods to restore erectile function, you must not follow the rules of prevention:

1. Treat the diseases of the Genitouria area in a timely manner.Ordinary shrinks can cause sexual desire and erectile dysfunction loss.
2. Refuse alcohol and cigarettes.If alcohol helps relax, then prefer high quality red wine.Allowed to drink no more than a glass per day.However, cigarettes will have to be completely abandoned to save potential for years.
3. Follow the sport, take an active lifestyle.If you have a seat, instead of a lift, instead, go to the stairs, give up on public transport or walk in a few stops at least.Make sure you go to nature on the weekend.
4. If you are not sure of the partner, use contrasting methods of contraception.Always defend your condoms so that you do not infect sexually transmitted diseases.
5. Notice the cold to the inguinal area.In winter, place thermal underwear under pants to prevent the hypothermia of genital organs.
6. Strengthen the temple and the immune system.With the decline in immunity, the body is open to pathogenic microorganisms causing various diseases.
7. Eat properly.High - balanced nutrition will help even save potential in old age.

Remember that the potential is easier to return the lost functions later.